Breathe:bot is a digital assistant that allows you to track and analyze your emotions in the moment. It contains simple practices for understanding yourself that are easy to do on your own. Give room to your emotions - subscribe to Breathe:bot!
Experience and understand
emotions are not about
vulnerability, but about strength
Problem
In a world where stress and emotional tension become the norm, many of us lose touch with our own feelings and needs, live according to other people's scenarios and feel a lack of support.
Lack of support and understanding makes the situation worse, leaving us alone with our problems. This distance from one's own needs and desires not only reduces the quality of life, but also increases internal conflicts, reduces the level of self-esteem and can lead to serious emotional disorders.
In response to modern challenges related to loss of connection with oneself and the prevalence of stress, our bot offers a holistic solution that includes essential tools to help you find yourself again.
Solution
:bot
Breathe
Breathe:bot
Place for the senses and ease of use:
Our bot provides a safe space to explore and accept your own feelings, conveniently and easily. He “leads by the hand” by asking questions to understand the underlying causes of your condition, with the ability to work in just 2-15 minutes.
Statistics and Focus:
The bot provides detailed infographics about your emotional state, tracking changes over periods of 7, 14 and 28 days. You can also set reminders to work on your emotions regularly.
Care and Training:
A support function from a psychologist is included, where users can share their emotions and receive professional recommendations, and the bot can also motivate and support. In addition, a micro-learning function has been introduced with mini-lectures on the nature and meaning of emotions.
Versatility:
Our bot combines the comfort and safety of personal development, powerful analytics and learning tools, and ongoing care and support, making it the perfect companion on your journey to emotional well-being.
Your assistant in the world of emotions on Telegram
Based on the Mayer-Salovey model of emotional intelligence and endorsed by professional psychologists, Breathe:bot offers an easy, accessible way to understand and experience your emotions. Designed from real human experience, this bot will be your trusted companion on your journey to emotional well-being.
